Thursday, January 30, 2014

Top Ten Foods for Memory Retention (To Help You Remember Your IELTS Review Lessons)


As we grow older, we tend to have this difficulty of remembering certain things such as our children’s birthdays, important appointments, and even things that we keep around the house. This problem with memory may seem to be funny in its initial stage; however, the severity of this case gets worse in the long run. It is a fact that our brain cells are the only cells in our body that do not regenerate. Meaning to say, if a brain cell dies, it will cause a reduction on your memory.

It is known to many that there are a lot of people who have been planning to take the International English Language Testing System examination or the IELTS. These applicants age range from young adolescents up to people in the 50’s. Problems in memorizing concepts and strategies may not be a huge issue for young adults, but for those who have problems memorizing information, say those adults, finding the right strategy in helping them become familiar with the IELTS test is very important.

Diet plays an important part in one’s memory retention; hence, it is best to know what foods are best for applicants to binge on while preparing for the IELTS. Here are some foods to boost that memory:

1. Cauliflowers

Cauliflower is a rich source of choline, which is a good mental energy booster. Eating cauliflowers can help applicants be more efficient in memorizing facts and strategies for the examination.

2. Salmon

Fish is very rich in omega -3 fatty acid, specially salmons. Getting salmon in your diet, even once a week, gives you a memory of someone three years younger than of your age.

3. Eggs

Vitamins A, B, B12, and D are known to promote nourishment in the brain. Luckily, eggs are rich in these nutrients. However, do not eat too much as it can be pretty dangerous to those with hypertension.

4. Whole Grains

Folic acid is best for the protection of one’s memory. In addition, it also maintains the concentration and boost the flow of blood in the brain. Brown rice and oats are good examples of whole grains.

5. Pumpkin and Sunflower Seeds


These two promote the increase of the cognitive functioning of the brain that helps relieve depression and insomnia.

6. Berries

Known as a superfood, berries have antioxidants that boost the brain’s function. The main target of this antioxidant is to protect the brain cells from wearing out.

7. Coffee
Consumption of coffee reduces the risk of mental related illnesses like Dementia. Coffee has natural antioxidants that promote mental alertness. 

8. Avocados

Avocados promote healthy blood flow. Healthy blood flow means healthy brain functioning. 

9. Dark Chocolates

Antioxidants that reduce cell damage are present in dark chocolates.

10. Broccoli

Rich in magnesium, broccoli helps prevent memory loss and improve intelligence no matter how old you are.

Making these foods part of your daily diet can promote better memory. Now only you improve your memory but also promote good and healthy diet. Start eating these foods today and be ready to learn more and store more knowledge about the IELTS.

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