Admit it. Training in an IELTS review center is not as exciting as watching your favorite series or reading your favorite novel. Sometimes, students get bored and fall asleep in class.
Why do students feel drowsy during class?
1. Lack of sleep –The National Sleep Foundation’s report shows that 62% of grade 12 students surveyed in America get an insufficient amount of sleep. Sleeping habits affect the performances of students in school. Those who lack sleep are more susceptible to feel drowsy and become more irritable in class. Moreover, this yields lower performance on classroom discussions and school activities.
Thus, students enrolled in an IELTS review center in Cebu are advised to have at least eight hours of sleep to avoid feeling drowsy.
2. Dehydration – According to WebMD, dehydration causes fatigue. Insufficient supply of water causes blood to thicken, forcing the heart to pump harder to supply blood to body cells and organs.
3. Cozy classroom – Warm and comfortable learning facilities evoke memories of your bed. This feeling draws your mind out of the classroom, making you want to sleep.
4. Boring class discussions – Sometimes, the problem is not with the students or the facility. When you take classes in an IELTS review center, some instructors are just not lively, or the topic itself is boring and hardly relatable.
5. Early morning classes – According to the National Center For Health Research, early class schedules can weaken a student’s ability to learn and function. If you really cannot handle an early class schedule in an IELTS review center in Cebu, you can shift to late programs when your mind and body are most active and awake.
How can you stay awake in class?
1. Drink water – Make it a habit of bringing water in class. Once you feel sleepy, grab your bottle and drink water. You can also consume foods rich in water such as carrots, watermelons and grapefruits.
Monitor how often you urinate to gauge your hydration. You should be going every two to four hours, and your urine should be clear or pale yellow.
2. Take a break – If drowsiness becomes unbearable, walk for a few minutes. Studies show that exposure to sunlight regulates the body clock. You can also try chewing a gum while walking. Doing so alerts the mind. Dr. Craig Johnston, a nutrition instructor at Baylor College of Medicine, stated that students who chew gum pay better attention in class.
3. Sit up straight – Studies reveal that doing so conditions your mind to focus. More importantly, it reduces back pain and develops good posture. It also makes students feel confident and at ease.
You can also try moving your shoulders or exercising your head. Sudden movements activate brain cells.
4. Bring eye drops – This may sound absurd, but applying eye drops is one proven way of waking your sleepy senses. Drops rehydrate eyes and reduce feelings of exhaustion.
5. Sit in front of the class – If feeling drowsy becomes a habit, sit in the front row. This will force your body senses to focus on the lecture and avoid distractions. More importantly, with your instructor in front, you will surely not want to yawn or take a nap.
Enrolling in an IELTS review center is your choice. Do not waste your chances of improving your skills. When your mind and body get tired, it is inevitable to feel drowsy. However, you can always fight sleepiness by using effective strategies to stay awake.
- "Survey: Teens Not Getting Enough Sleep." ConsumerAffairs. June 06, 2013. Accessed January 19, 2017. https://www.consumeraffairs.com/news04/2006/03/sleep_teens.html.
- 2006 Sleep in America Poll. Pdf. https://sleepfoundation.org/sites/default/files/2006_summary_of_findings.pdf
- "Your Guide to Never Feeling Tired Again." WebMD. Accessed January 20, 2017. http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again#1.
- "Early morning classes, sleepy students, and risky behaviors." National Center For Health Research. August 09, 2016. Accessed January 20, 2017. http://center4research.org/child-teen-health/early-morning-classes-sleepy-students-and-risky-behaviors/.
- Gajilan, Chris. "Chew on this: Gum may be good for body, and mind." CNN. Accessed January 20, 2017. http://edition.cnn.com/2009/HEALTH/04/22/chewing.gum.benefits/.
- "10 Proven Benefits of Good Posture." UPRIGHT. Accessed January 20, 2017. http://www.uprightpose.com/blog-10-proven-benefits-of-good-posture/.